Carmageddon II

Remember, it’s just one weekend. Be safe, have fun locally or go out of town (it’s not too late to book a trip!).

Keep your stress levels in check by remembering to breathe – in AND out, no holding of your breath please – and laugh. It really is ludicrous of us to be SO trapped by our cars (Hey, I am too, my weekend doesn’t look like I thought it would. I made plans then realised I’m not going ANYWHERE this weekend, except in to the office Saturday) so being so tied up in this OUGHT to be funny to us, let’s all laugh at ourselves for a moment.

And eat well. Stress is one of the things that easily leads us to reach for the sweet/starchy/fried foods. Instead of the doughnut, try having some hummus or dal (Indian style lentils). It will fulfil your body’s cravings and NOT fill your jeans out. Or, if you’re wanting to really walk on the wild side, try a carrot instead of that muffin. They’re plenty sweet, but they have fibre (real fibre) and that will help your body out more than the short term “fix” of a pastry or bread.

Get some sleep, maybe even take the weekend to lounge around – take a nap (or two), read a book, walk your neighbourhood. In general, just chill and let the contractors worry about the 405. And if it all goes sideways and you can’t get to work Monday, worry about that on Monday. (Or be prepared, and take some work home when you leave the office Friday so you can work from home if necessary).

Hang in there, and then call me to rebalance your energy.

Warmest wishes for a non-eventful Carmageddon II weekend,

Dr Dia

Health

What does that mean?

Does health mean physical vitality, mental acuity or emotional stability?  Or does health mean reducing the number of prescriptions in the medicine cabinet or the number of missed days at work?  For each person, health means something different, and is something we must each define for ourselves.

What would health look like to you and your family?

Would there be more time with your significant other or children?  Or would there be more money for vacations or special purchases?  Would it mean better sleep, and so, better days?  Would it mean gaining or losing weight and then being more active, physically or socially?  How would your family benefit if you were healthy?

What would it feel like to have health?

What would it feel like to wake up each morning without the lingering effects of disease (dis-ease) in your system?  What would it feel like to be able to function during the whole month?  Or plan for something three, six or nine months away?

For many people, this is a concept that is so far removed from their reality they refuse to entertain the notion.

For some, they’ve been told absolutely they CANNOT have health.  Perhaps this is true, but what if it isn’t?  What if the diabetic or hypertensive in your family could get treatments and actually “get health”?  What would that be worth to your family?  If you no longer had debilitating headaches or menstrual cramps?  If your back/neck/arms/legs/joints no longer ached/burned/throbbed?

And what holds people back from exploring their options?  Is it fear of failure or fear of success?

There are any number of terrible “invisible diseases” (Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, Fibromyalgia, Lyme, Primary Immunodeficiency Disease and Dysautonomias to name a few) which it would be inappropriate to baldly state could be “cured” but what if the debilitating symptoms could be reduced.  And what is that worth?

A leap of faith?

Three or four visits to a health care provider who treats the whole body to see if you get any relief?

What if it worked?  What if it didn’t?

When counselling adult students returning to school after years in the workforce, I often had to field versions of this question. “What if, after going to school full-time for four years, I don’t go into practice as an acupuncturist?”  And I would answer them “What if you don’t.  At the end of those four years, you’ll have gained a Master’s degree, a whole new way of approaching health – yours and your family’s at least.  And you’ll be four years older.  If you don’t go to school, at the end of four years, you’ll have four years more experience in the world, that’s true, and you’ll be four years older, but you won’t have been exposed to the richness of experience you’ll get returning to school.  If you’re not sure this curriculum is the right one, go talk to other schools.  Maybe you’d rather study mental health, or education, or get a Masters in your current field.  Go take some time, listen to the voice inside you that’s telling you to return to school.  And remember, it’s only four years after all.”

They didn’t always come to our school, some went away and stayed in their jobs and some went to schools in other fields.  But each one of them let me know that they appreciated the reminder.  It’s easy to forget, but time is only time.

So what if you did go to, say, an acupuncturist, for a few visits?  What would you lose?  What might you gain?

What is your health really worth?

Salmonella Outbreak Associated with Water Frogs

The Centers for Disease Control and Prevention issued the following update.  It has more to do with Public Health than Acupuncture, but I post it here as a public service since there may be a water frog or two being gifted this holiday season. 

Investigation Update: Outbreak of Human Salmonella Typhimurium Infections Associated with Contact with Water Frogs

CDC is collaborating with public health officials in many states to investigate a multistate outbreak of human Salmonella serotype Typhimurium infections due to contact with water frogs including African Dwarf Frogs. Water frogs commonly live in aquariums or fish tanks. Amphibians such as frogs and reptiles such as turtles, are recognized as a source of human Salmonella infections.  In the course of routine assessment, a number of cases with the same strain have been identified over many months. As of 11:59pm EST on December 9, 2009, 50 individuals infected with the outbreak strain of Salmonella Typhimurium have been reported from 25 states.

ADVICE TO CONSUMERS

  • Always wash hands thoroughly with soap and water after touching any amphibian (e.g., frog) or reptile (e.g, turtle), their housing, or anything (for example, food) that comes in contact with them or their housing.   Adults should assist young children with hand washing.  
  • Watch for symptoms of Salmonella infection, such as diarrhea, fever, and abdominal cramps.  Call your health care provider if you or a family member have any of these symptoms.

Persons who should avoid contact with amphibians and reptiles and their habitats (e.g., aquarium, fish tank, or terrarium)

  • Persons at increased risk for serious infection from salmonellosis are children < 5 years old, elderly persons, and persons with weakened immune systems.
  • These persons should avoid contact with amphibians (e.g., frogs) and reptiles (e.g., turtles) and anything that comes in contact with them (e.g., aquarium, habitat, and water).
  • Keep amphibians and reptiles out of homes with children < 5 years old or people with weakened immune systems.

Placement and maintenance of habitats

  • Amphibians (e.g., frogs) and reptiles (e.g., turtles) should not be kept in child-care centers.
  • Habitats containing amphibians or reptiles should not be kept in a child’s bedroom, especially children aged < 5 years.
  • Do not allow amphibians or reptiles to roam freely through the house, especially in food preparation areas.
  • Keep amphibians and reptiles out of kitchens and other areas where food and drink is prepared or served to prevent contamination.
  • Habitats and their contents should be carefully cleaned outside of the home. Use disposable gloves when cleaning and do not dispose of water in sinks used for food preparation or for obtaining drinking water.
  • Do not bathe animals or their habitats in your kitchen sink. If bathtubs are used for these purposes, they should be thoroughly cleaned afterward. Use bleach to disinfect a tub or other place where reptile or amphibian habitats are cleaned.
  • Children aged <5 years should not clean habitats.
  • Always wash hands thoroughly with soap and water after cleaning habitats.

LEARN MORE

To learn more about the outbreak, read the complete update on the CDC Salmonella website. To learn about other recent outbreaks and incidents, visit the CDC Recent Outbreaks and Incidents page.

 Centers for Disease Control and Prevention (CDC) · 1600 Clifton Rd · Atlanta GA 30333 · 800-CDC-INFO (800-232-4636)