Acupuncture provides a total approach to health care for people with cancer. It can be used to address many of the concerns that come up during and after chemotherapy, radiation, biological therapy and surgery.

According to the National Cancer Institute, acupuncture may cause physical responses in nerve cells, the pituitary gland, and parts of the brain. These responses can cause the body to release proteins, hormones, and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure and body temperature, boosts immune system activity, and causes the body’s natural painkillers, such as endorphins, to be released.

Areas that acupuncture has shown the most promise include:

• Nausea and Vomiting
• Dry Mouth, Night Sweats and Hot Flashes
• Stress, Anxiety and Fatigue
• Pain Management
• Increasing White Blood Cell Count

The strongest evidence of the effect of acupuncture has come from clinical trials on the use of acupuncture to relieve nausea and vomiting. Several types of clinical trials using different acupuncture methods showed acupuncture reduced nausea and vomiting caused by chemotherapy, surgery, and morning sickness. It appears to be more effective in preventing vomiting than in reducing nausea.

Other symptoms caused by cancer treatment

Clinical trials are studying the effects of acupuncture on cancer and symptoms caused by cancer treatment, including weight loss, cough, chest pain, fever, anxiety, depression, night sweats, hot flashes, dry mouth, speech problems, and fluid in the arms or legs. Studies have shown that, for many patients, treatment with acupuncture either relieves symptoms or keeps them from getting worse.

Boosting the Immune System

Human studies on the effect of acupuncture on the immune system of cancer patients showed that it improved immune system response, including increasing the number of white blood cells.

Pain Management

In clinical studies, acupuncture reduced the amount of pain in some cancer patients. In one study, most of the patients treated with acupuncture were able to stop taking drugs for pain relief or to take smaller doses.

Acupuncture is also very useful for support if you are undergoing chemotherapy, radiation, or hormonal therapy. Because chemotherapy and radiation therapy weaken the body’s immune system, a strict clean needle method must be used when acupuncture treatment is given to cancer patients.

New Lung Cancer Guidelines Include Acupuncture

Acupuncture is now officially recommended for lung cancer patients experiencing fatigue, dyspnea, chemotherapy-Induced neuropathy, pain, nausea and vomiting.

The new edition of these standard guidelines represents the first time complementary and integrative medicine has been addressed in the prevention and treatment of lung cancer. Lung cancer is the leading cause of cancer death in the United States, causing more fatalities than the next four most common types of cancer combined.

The new guidelines were developed and reviewed by 100 multidisciplinary panel members and have been endorsed by the American Association for Bronchology. American Association for Thoracic Surgery, American College of Surgeons Oncology Group, American Society for Therapeutic Radiology and Oncology, Asian Pacific Society of Respirology, Oncology Nurses Society, Society of Thoracic Surgeons, and the World Association of Bronchology.

Great-West Healthcare
Health Allies
Medical Resource LLC
Secure Horizons
PacifiCare Health Systems
United Healthcare
Premera Blue Cross
Spring Hill School
Easy Choice Health Plan

I remain an in-network provider for Blue Shield of California.

If your health care coverage is with any of these plans, or any other, I encourage you to make 2010 the year you take control of your health.  Call to make an appointment and let acupuncture/traditional oriental medicine assist you toward radiant good health.

Investigation Update: Outbreak of Human Salmonella Typhimurium Infections Associated with Contact with Water Frogs

CDC is collaborating with public health officials in many states to investigate a multistate outbreak of human Salmonella serotype Typhimurium infections due to contact with water frogs including African Dwarf Frogs. Water frogs commonly live in aquariums or fish tanks. Amphibians such as frogs and reptiles such as turtles, are recognized as a source of human Salmonella infections.  In the course of routine assessment, a number of cases with the same strain have been identified over many months. As of 11:59pm EST on December 9, 2009, 50 individuals infected with the outbreak strain of Salmonella Typhimurium have been reported from 25 states.

ADVICE TO CONSUMERS

• Always wash hands thoroughly with soap and water after touching any amphibian (e.g., frog) or reptile (e.g, turtle), their housing, or anything (for example, food) that comes in contact with them or their housing.   Adults should assist young children with hand washing.  
• Watch for symptoms of Salmonella infection, such as diarrhea, fever, and abdominal cramps.  Call your health care provider if you or a family member have any of these symptoms.

Persons who should avoid contact with amphibians and reptiles and their habitats (e.g., aquarium, fish tank, or terrarium)

• Persons at increased risk for serious infection from salmonellosis are children < 5 years old, elderly persons, and persons with weakened immune systems.
• These persons should avoid contact with amphibians (e.g., frogs) and reptiles (e.g., turtles) and anything that comes in contact with them (e.g., aquarium, habitat, and water).
• Keep amphibians and reptiles out of homes with children < 5 years old or people with weakened immune systems.

Placement and maintenance of habitats

• Amphibians (e.g., frogs) and reptiles (e.g., turtles) should not be kept in child-care centers.
• Habitats containing amphibians or reptiles should not be kept in a child’s bedroom, especially children aged < 5 years.
• Do not allow amphibians or reptiles to roam freely through the house, especially in food preparation areas.
• Keep amphibians and reptiles out of kitchens and other areas where food and drink is prepared or served to prevent contamination.
• Habitats and their contents should be carefully cleaned outside of the home. Use disposable gloves when cleaning and do not dispose of water in sinks used for food preparation or for obtaining drinking water.
• Do not bathe animals or their habitats in your kitchen sink. If bathtubs are used for these purposes, they should be thoroughly cleaned afterward. Use bleach to disinfect a tub or other place where reptile or amphibian habitats are cleaned.
• Children aged <5 years should not clean habitats.

• Always wash hands thoroughly with soap and water after cleaning habitats.

LEARN MORE

To learn more about the outbreak, read the complete update on the CDC Salmonella website. To learn about other recent outbreaks and incidents, visit the CDC Recent Outbreaks and Incidents page.

 Centers for Disease Control and Prevention (CDC) · 1600 Clifton Rd · Atlanta GA 30333 · 800-CDC-INFO (800-232-4636)

Acupuncture and Oriental medicine can provide a safe, effective alternative for many of the health complications that may arise before, during and after pregnancy. A growing number of women are choosing acupuncture to use throughout their pregnancy.

Said it before, will say it again, healthy parents produce healthy babies. With acupuncture and Oriental medicine, parents can improve their health to create the most optimal environment for their unborn child. In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture and Oriental medicine are an effective treatment for regulating menstruation and hormone levels, reducing stress and addressing any pre-existing medical conditions or concerns that a woman may have.

Acupuncture during Pregnancy

Acupuncture and Oriental medicine can play a vital role in the comfort of a pregnant woman. There is strong evidence to support that acupuncture is highly effective at treating some of the most common problems experienced during pregnancy including morning sickness, heartburn, insomnia, water retention and sciatica.

Problems commonly treated during pregnancy:

• Nausea and Vomiting
• Heartburn
• Constipation
• Hemorrhoids
• Edema and Swelling
• Urinary Tract Infection
• Pelvic Pain
• Neck and Back Pain
• Sciatica
• Carpal Tunnel Syndrome
• Leg Cramps
• Fatigue and Exhaustion
• Insomnia
• Anxiety and Depression

Acupuncture Postpartum

Many women feel depleted after the birth experience.  Acupuncture and Oriental medicine can help the transition of those first few months after birth to ensure a quick recovery. Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, as well as encouraging breast feeding.

Problems commonly treated postpartum:

• Fatigue
• Postpartum Depression
• Mastitis
• Insufficient or Excessive Lactation
• Post Operative Healing
• Night Sweats

This year has seen a lot of deaths as well as a lot of serious illnesses.  And grief can begin long before the actually death of a friend or loved one, human or animal.  Grief can also come from the death of someone famous, if the connection is strong enough.

But grief doesn’t only come from a death of a person or companion animal.  The loss of a job can cause a level of grieving similar to the loss of a person.  This year has seen a lot of folks losing jobs, or having family members lose a job.  The problem comes when a person is not aware that a life change like that can cause severe, real, palpable grief.  They wonder if there’s something wrong with them, feel like they’re losers – after all, they only lost a job and here they are feeling this great sadness.  Are they cracking up?  A total waste of a human life?  Totally weak?

The answer, of course, if none of the above.  They’re experiencing a very understandable shock/grief reaction and they need some support.  So if you know someone who has lost their job be kind to them and maybe even suggest they look for some support to help them through this time.

Ironically, other major life changes can cause grief.  Graduations, weddings, births, even a new house or apartment can be a situation where grief arises.  Our self-image is changing dramatically during these events.  Once we graduate we lose our identity as a student.  We come into a wedding as two individuals and leave with new identities, we are now married – a part of a team and the single individual we were no longer exists.  Women’s bodies dramatically change when they become pregnant, and over the course of their pregnancy, they begin to identify themselves with those changes.  Then suddenly, they give birth and they lose that pregnant woman to become a new mother.  And moving into a new house or apartment means that Mr. X of 1234 Green Apple Circle no longer exists and has become, instead, Mr. X of 5678 Calle Grande.  These are wonderful changes, but they can bring up grieving as well as celebration.

In acupuncture and Traditional Oriental Medicine (T.O.M.), the Metal element is strongly affected by grief.  The organ systems associated with Metal are the Lungs and the Large Intestine.  Practitioners will often treat Lung or Large Intestine points to help patients appropriately grieve by breathing in life and releasing the “crap” they’re holding on to.  Acupuncture and T.O.M. can help with grief, both new grief and long-standing deep-rooted grief.

Of course, just like everything else that acupuncture and T.O.M. can treat, various practitioners are more or less trained and able to treat grief, so if you or someone you love decides to try acupuncture and T.O.M. treatments, talk to a variety of practitioners before making your final decision.

As we move along the year, from the Autumn/Metal season to the Winter/Water season, grief can become solidified.  The basic nature of Winter is cold, hardening things and keeping things unchanged – frozen even.  By using appropriate warming techniques, herbal formulae and needle techniques; acupuncturists can help their patients avoid freezing into a pattern of long-term grief.

It’s not easy to talk about loss or the fear of loss but it is vitally important to reach out to someone.  If acupuncture and T.O.M. aren’t your thing, there are plenty of highly trained psychologists and psychiatrists who can help.  If you are of a more spiritual bent, there are clergy members of all faiths and denominations trained to help.  There are even special grief counselors.

So if you or someone you love is facing the terminal illness or death of a loved one, please remember there are a variety of avenues available to help you and that, unlike some of life’s experiences, it really IS best to share this experience with someone who has the knowledge, tools and compassion to help you through.

In Loving Memory –
J’hana
Michael
Robbie
Miriam
Baby Caleb

Acupuncture is extremely effective at treating carpal tunnel syndrome; eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids.  In fact, one of the most common reasons that people get acupuncture is for repetitive stress injuries, including carpal tunnel syndrome. Recent studies even suggest that acupuncture may be more effective than corticosteroids when it come, to treating CTS.

What is Carpal Tunnel Syndrome?

The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel. Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve. The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.

Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the thumb, index and middle fingers. The symptoms often first appear during the night. As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. If not properly treated, CTS can cause irreversible nerve damage and permanent deterioration of muscle tissue.

Diagnosis and Treatment of Carpal Tunnel Syndrome with Acupuncture

From an Oriental medicine perspective, CTS is seen as a disruption of the flow of Qi and Blood within the area and associated with Cold, Dampness or Wind penetrating the muscles and sinews of the wrist. Acupuncture points, stretching exercises, herbal remedies and nutritional supplements are chosen to treat accordingly.

As well as reducing the swelling, inflammation and pain in the wrist, acupuncture addresses any headaches. neck pain, shoulder stiffness and sleeping problems that often accompany this condition.

Your treatment may also take into account any underlying conditions that contribute to the development of CTS including obesity, rheumatoid arthritis, thyroid problems, diabetes, hormonal changes of pregnancy and menopause.

New Study on Acupuncture &Carpal Tunnel Syndrome

Acupuncture is as effective as the corticosteroid, prednisone, for the treatment of carpal tunnel syndrome (CTS), according to a new study.

The randomized, controlled study that was published in the May 2009 issue of The Clinical Journal of Pain, investigated the efficacy of Acupuncture compared with steroid treatment in patients with mild-to-moderate carpal tunnel syndrome as measured by both nerve conduction studies and symptom assessment surveys.

Seventy-seven patients were randomly divided into 2 groups. One group received eight acupuncture treatments over four weeks, and the other group received oral doses of prednisone, daily, for four weeks. The results showed that acupuncture was just as effective as the corticosteroid for pain, numbness, tingling and weakness. For the symptoms of night time awakening and motor function, the acupuncture group had better results.

The researchers concluded that acupuncture is a safe and effective treatment option for CTS for those who experience side effects to oral steroids or for those who do not opt for early surgery.

The Anti-Flu Diet

Looking for ways to reduce your chance of getting flu this season?  A study, published by The American Physiological Society found that mice were significantly less likely to contract flu when given quercetin, a powerful antioxidant found in a variety of fruits and vegetables.  According to the study’s authors, the research also indicated that high consumption of quercetin resulted in catching fewer colds.

So, what are the best quercetin rich foods that you can load up on? Quercetin is found in red onions, grapes, blueberries, tea, broccoli and red wine. Red onions are one of the best quercetin rich foods as they have approximately four times the quercetin of most other produce. Eat them raw or cooked.

Foods for Fertility

Black Beans:  According to Oriental medicine, the energy of the Kidney system is important for reproduction and fertility enhancement often starts with the Kidneys. A good example of a food that nourishes the Kidneys and promotes fertility is black beans.

From an Eastern perspective, black beans are warming in nature.  They are thought to tonify the Kidney Qi and nourish Yin and Blood. From a Western perspective, black beans are an excellent source of protein, folate, iron and fiber and are rich in antioxidants. Research published in the November 2003 issue of Journal of Agriculture and Food Chemistry indicates that black beans are as rich in antioxidant compounds called anthocyanins as grapes and cranberries, fruits long considered antioxidant superstars.

When researchers analyzed different types of beans, they found that, the darker the bean’s seed coat, the higher its level of antioxidant activity. Gram for gram, black beans were found to have the most antioxidant activity, followed in descending order by red, brown, yellow, and white beans.

Overall, the level of antioxidants found in black beans in this study is approximately 10 times that found in an equivalent amount of oranges, and comparable to that found in an equivalent amount of grapes or cranberries.

Foods for Seasonal Allergies

Ginger: Ginger is a natural antihistamine and decongestant. It may provide some relief from IUergy symptoms by dilating constricted bronchial tubes.

Apples: Some foods, including apples, contain the f1avanoid, quercetin that can cross-react with tree pollen. Quercetin can reduce allergic reactions by having an antihistamine effect. It also decreases inflammation. Quercetin occurs naturally in certain foods, such as apples (with the skin on), berries, red grapes, red onions, capers, and black tea.

Carrots: Carotenoids are a family of plant pigments that include beta carotene. A lack of carotenoids in the diet is thought to promote inflammation in your airways. Good Sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens.

Omega·3: Omega-3 essential fatty acids can counter the formation of chemicals that cause inflammation of the air passages. Good natural sources include flaxseed oil and salmon.

Yogurt: Food sensitivities seem to be connected with seasonal allergies. In a study conducted at the University of California, patients who were fed 18 to 24 ounces of yogurt a day experienced a decline in their environmental allergic symptoms by 90 percent.

Fiber: A healthy and active colon can decrease food sensitivity, which, in turn, can lighten the burden on your immune system and may reduce the impact of seasonal allergies. For maximum colon health, increase the fiber in your diet.

Cancer Fighting Veggies

Widely considered to be one of the healthier food choices are the cruciferous vegetables. Included in this family of vegetables are broccoli, cauliflower, radishes, Brussels sprouts, kale, cabbage, and bok choy. Cruciferous vegetables are high in vitamins, fiber, and potent anticancer phytochemicals.

According to the American Institute for Cancer, there is solid evidence that links cruciferous vegetables and protection against cancer.  Studies have shown that this vegetable group has the ability to stop the growth of cancer cells for tumors in the breast, uterine lining, lung, colon, liver and cervix. And studies that track the diets of people over time have found that diets high in cruciferous vegetables are linked to lower rates of prostate cancer.

It is recommended that we eat 3-5 servings of cruciferous vegetables per week. It’s best to eat these veggies raw or only lightly steamed so they retain their cancer fighting phytochemicals.

Cruciferous Vegetables

• Beet greens
• Bok choy
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Chinese cabbage
• Collard greens
• Daikon
• Horseradish
• Kale
• Kohlrabi
• Mustard greens
• Radishes
• Rutabaga
• Swiss chard
• Turnips
• Watercress

Like many Westerners, I suppose, I have never had much contact with acupuncture and Oriental Medicine (OM) and only thought of it vaguely as a folk art that worked more or less by accident.  I’ve since come into a much closer relationship with Oriental Medicine and have found that it makes sense to me in terms of my own profession, computer modeling. 

A truism about any model of the real world, computer or otherwise, is that it is wrong.  All models are abstractions of the world, and therefore inaccurate.  The question is, can you do useful work with a bad model, and the answer is of course, yes, as long as you remember that the model is not reality.  You can get insight into the real system by working with the simpler model.

Western science has created a model of the human body through the powerful technique of scientific analysis, taking the system apart and understanding each piece in detail.  To paraphrase an excellent author on understanding OM, The Web That Has No Weaver by Ted J. Kaptchuk,

Western medicine is concerned mainly with identifying and controlling disease.  The Western physician starts with a symptom, and then looks for a cause.

Pre-scientific people created models, too.  It’s what we humans do.  The ancient Chinese observed people for thousands of years and created a model along the lines of their Daoist philosophy of the balance of opposites in nature, Yin and Yang.  Again paraphrasing Kaptchuk,

The Chinese physician looks at everything about a person, all psychological and physiological characteristics, in order to see what is not in balance.  The question is not “Is X causing Y?” but “What is the relationship between X and Y?”  They do not look for a specific disease or cause to treat, but rather to discern the configuration of the signs and symptoms and then to bring that configuration into balance, to restore harmony.

The limitation of the analytic approach is that by focusing on the details it can miss the complex balances and flows that arise between the parts.  The ancient Chinese built their model through synthesis of the entire person and their relationship with the world.  Western medical science is just beginning to understand how important the mind is to health, and how personality does not stop at the skin.  The limitation of synthesis is that it remains largely an art, the human system seen as a whole is so complex that the experienced practitioner may not be aware of the thousands of tiny signs they are synthesizing into their sense of the balance and energy in the patient.

OM’s human model is in no way a simpler model.  Although it describes using simple opposites – hot/cold, dry/damp, Yin/Yang – each balance has its opposite within it, Yin within Yang, to potentially infinite regress.  And although it uses words that have been translated into the English words  such as heart or liver, these describe abstract functions in the model that are not related to any actual body part.

Where a Western physician might see 6 patients with similar symptoms and diagnose the same condition in each, an OM physician will see 6 very different individuals each in a different state of balance and would likely treat each very differently.  But because it sees each person as unique, it cannot be codified into cut-and-dried rules and taught as Western medicine is taught.  Western medicine has developed powerful techniques to treat severe illnesses.   My friends in OM would say, if you have pneumonia go see a Western doctor, but if you have a problem of systemic balance, such as chronic pain, fertility, recurring headaches, go see a person trained in observing your whole self.

As an abstract model, OM represents the human being better in some ways than others.  No doubt some parts are very poor representations.  But as a holistic model, you can’t carve off some parts and leave the whole intact.  OM is an incredibly sophisticated and complex model of the human system built through close observation of people over thousands of years.  In the hands of an experienced practitioner it can achieve results that are simply not possible using the analytic techniques of Western medicine.  The strengths and weaknesses of each approach should be understood and valued for what they are.

 What are Seasonal Allergies?

Commonly called hay fever or allergic rhinitis, a seasonal allergy is an allergic reaction to a trigger that is typically only present for part of the year, such as spring or fall. Pollens that are spread by the wind are usually the main cause of seasonal allergies. People who are allergic to pollens are also often sensitive to dust mites, animal dander, and molds.

Spring is traditionally the main season when allergies blossom because of new growth on trees and weeds. But fall, with a whole different set of blooming plants as well as leaf mold, is a close second.

About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics.

Seasonal allergies are caused by the body’s hypersensitivity to substances in the environment. Symptoms involve primarily the membrane lining the nose, causing allergic rhinitis, or the membrane lining the eyelids and covering the whites of the eyes, causing allergic conjunctivitis.

While there are many Western medications to treat the symptoms of seasonal allergies, these treatments can cause unwanted side effects, such as drowsiness and immune system suppression as well as an over-reliance on medications. These side effects have drawn many people to search for an alternative approach, such as acupuncture and Oriental medicine to manage their allergies.

How Acupuncture Treatments Provide Relief from Allergies

According to Oriental Medicine, allergic rhinitis is related to Wind and a deficiency of the Protective or Wei Qi. Wei Qi is the Qi that flows at the surface of the body as a protective sheath and is responsible for resistance to colds and other respiratory infections. People with a deficiency of Wei Qi catch colds easily and are more susceptible to allergens.

When treating with Oriental medicine, underlying imbalances within the body are addressed and a treatment plan is developed to relieve the acute symptoms of allergic rhinitis while also treating the root problems that are contributing to the body’s reaction to allergens. Treatments often include dietary modification, the use of specifically chosen herbal formulas, and acupuncture.

Studies on Acupuncture for Allergies

There have been several studies that confirm the efficacy of acupuncture and herbal medicine for allergic rhinitis. One such study recently published in November 2008 in the American Journal of Epidemiology showed that acupuncture can significantly relieve allergic rhinitis symptoms.

In the study, 5,237 men and women were analyzed to evaluate the effectiveness of acupuncture in addition to routine care in patients with allergic rhinitis compared with treatment with routine care alone.

In this trial, patients with allergic rhinitis were randomly allocated to receive acupuncture for a 3 month period or to a control group that received no acupuncture. All patients were allowed to receive usual medical care.

Improvements were noted at the 3 month and the 6 month evaluation for the patients receiving acupuncture. The authors of this trial concluded that treating patients with allergic rhinitis in routine care with additional acupuncture leads to clinically relevant and persistent benefits.

Another study that was published in the September 2004 issue of Allergy: European Journal of Allergy and Clinical Immunology found that hay fever sufferers who received weekly acupuncture treatments and took three daily doses of medical herbal ant tea showed fewer symptoms and were less likely to say their hay fever was infringing on their daily activities than people who received placebo treatment. After six weeks it was found that 85 percent of patients showed overall improvements in their hay fever, compared with only 40 percent of the placebo group.