This is a new occasional series of articles where I’ll share what I’m eating, to help jump start your meal ideas. I know it’s hard to come up with meal ideas, especially when you’re switching to a new way of approaching food.
From time to time I’ll be compiling lists of foods for various health concerns and posting them. I hope you find them interesting but do remember that you should never radically alter your diet without first discussing your current health with your MD or acupuncturist, or both!
In Traditional Oriental Medicine the Lungs govern Qi and respiration. They’re responsible for inhaling Qi from the atmosphere, combining it with the Qi received from food and spreading the resultant useable Qi throughout the entire body. The Lungs are called the tender organ because they are the most external organs and they connect the body to the outside world. The Lungs are easily attacked by external pathogenic factors, in this case smoky, ashy, hot air. When the air we’re taking in is poor quality, we tire easily. Of course, when we’re breathing fine air and eating garbage we get tired easily, but that’s another discussion.