Vickery Health & Wellness is a ‘Give an Hour’ Provider

Dia Vickery, PhD (Theology), Licensed Acupuncturist is registered as a part of the growing number of alternative health care providers working with Give an Hour, the nonprofit organisation that provides free mental health services to U.S. military personnel and families affected by the current conflicts in Iran and Afghanastan.

Give an Hour™ is a nonprofit 501(c)(3), founded in September 2005 by Dr. Barbara Van Dahlen, a psychologist in the Washington, D.C., area. The organization’s mission is to develop national networks of volunteers capable of responding to both acute and chronic conditions that arise within our society.

In addition to their main mission of providing free mental health services, Give an Hour also maintains a list of other health professionals who are volunteering their services.  Dr. Vickery is pleased to be included in this group.

“Obviously, I’d be thrilled if there was no need for an organisation like Give an Hour, but the reality is we have servicemen and women coming home with a wide variety of health concerns.  As soon as I heard about Give an Hour, I contacted them to see if they had a registry for non-mental health providers and I’m thrilled to say they do.  I know the power of acupuncture and oriental medicine can reach many of the health concerns our vets are facing and I believe the services should be available to them.”

To schedule a Give an Hour session with Dr Vickery please contact the clinic directly.

What I’m Eating

…this week.  This is a new occasional series of articles where I’ll share what I’m eating, to help jump-start your meal ideas.  I know it’s hard to come up with meal ideas, especially when you’re switching to a new way of approaching food.

So let’s get to it.  Wednesdays are delivery days for my box of fresh organic produce.  I get weekly deliveries from Farm Fresh to You*.  These are happy days since my meals are easy – just eat whatever came in.  The rest of the week requires a little more thought.

Breakfasts

This is where habit and consistency really come into play.  I have basically the same thing every morning, with slight variations.

Greek Honey Yoghurt with:
local honey & sesame seeds
fresh blueberries and a little raw sugar
raisins or mixed dried fruits
and so on . . .
Cranberry juice (roughly 50/50) with freshly squeezed citrus juice.  Oranges, grapefruit, tangerines, tangelos, Mineolas, mandarins – you name it, I’ll squeeze it**
Hot tea.  Usually Constant Comment but I occasionally stray to Earl Gray or Prince of Wales.

Lunch

I usually end up having my largest meal at lunch, despite the advice that one should “Eat like a King in the morning, a Noble at mid-day and a pauper in the evening”.  Looking at this week, it’s been a veggie week because most of the meals were:

Salad!  But we’re not talking a wimpy side salad here.  I make a large bowl of salad with whatever is on hand, which can include cheese, avocado, fresh tomatoes (right now – it’s tomato season), seeds or nuts, leftover meat or sliced lunch meats, olives, capers and pickles, sliced veggies and eggs.  And, of course, a nice dressing – just not a gallon of it.  I happen to like the flavour of lettuce so a little dressing goes a long way.
Leftover Pulled Pork.  We have a wonderful grill at a local market every Saturday and Sunday.  At least once a month we go there and get a small (ish) container of whatever sounds good.  Right now, it’s the pork.  They also grill chicken and beef though, so our smoky, grilled protein choices aren’t limited.
Since I try to walk the walk, I avoid bread with my BBQ, which means I can actually have more of the yummy meaty goodness – and that’s a good thing!
Sliced Baby Bok Choy with garlic and chicken stock.  I got baby Bok Choy in my veggie delivery last week, so I sliced two of them up and sautéed them in a little butter with garlic and some chicken stock.

Dinner

Most of the week these were closer to snacks than meals.  Except one day when my husband & I had:

Tri-Tip Cesar Salad from the excellent restaurant The Habit.  Highly recommend!

Apart from that meal, I had:
2 eggs over medium, with garlic & cheese

Cheese and sliced meats (we tend to get cold cuts from a local ethnic deli)
Fruit – it’s peach & nectarine season and boy-o are they yummy.  Also, we have grapes.  Well, actually, I have grapes.  My poor husband is missing out on the grapes right now.
And one memorable evening, when I skidded home after a really late night at the clinic, I had a little bowl of gelato.

I hope this helps you come up with some ideas.  As the seasons move on and I start cooking some more, (rather than just tossing things into a salad bowl), I’ll be sure to add recipes as well.

*(http://www.farmfreshtoyou.com/index.php).  If you sign up, use promo code 6164 and please mention that you heard about it from me.  Or come by the office to pick up a brochure with all the instructions included.

** I got a Juiceman JCJ150S 40-Watt Automatic Citrus Juicer with 2 Juicing Cones (you can find it here) and it’s been the BEST kitchen gadget purchase in recent memory

 

Reality Check

I had a phone inquiry the other day when I got into the office.  The message said “I want to know more information, please call me back at 818.xxx.xxxx”.  No name, no other info.  So I returned the call and, after some explanations, got through to the person with the question.

 She wanted to know what services I offer.  I explained to her that I practice Traditional Oriental Medicine, which means I combine needles, herbs, dietary advice, exercise and other treatments, as appropriate, on a case-by-case basis.  I then told her that, in general, my patients all receive acupuncture and most of them opt for herbal formulae as an adjunct.

 She asked me about fees, and I countered by asking if she was coming in as a cash or insurance patient.  She said her insurance wouldn’t cover acupuncture, so I told her that acupuncture was $190 for the first visit, $85 thereafter and the herbs were usually between $5 and $10 per bottle and that a bottle tends to last for two weeks to a month.  I also explained that if she needed acupuncture with electrical stimulation the fees are $200 for the first visit and $95 thereafter.  I also explained that additional therapies might be needed depending on her individual case.  I said we would discuss those fees and treatments as the need arose.

 She had started sputtering whilst I was speaking, and she burst out “$85?  For that you only get acupuncture?”  I said, yes, acupuncture treatments cost $85, and she countered with “and that’s all, for $85?””  Her voice was rising, and in the background I heard someone asking if she was okay. She got herself under control and managed not to hang up on me, but it was a near thing and I MAY have been imagining the good-bye.

 I hung up, shaking my head, and went about my day.  But the whole thing has been bothering me.  I live in a large city, where people regularly go to Whole Foods for their lunch and Starbucks for their lattes.  They drive their large SUVs or their import cars through miles of miserable traffic, getting the worst possible mileage and pay some of the highest petrol prices in the country.  They have housekeepers.  They think nothing of going to Burke Williams for a massage and spending upwards of $150.  They regularly buy new clothes, eat out, buy music, and go to movies or the theatre.  The spend money like it’s Monopoly money, until it comes to their health.  Then, they want the most health care for the lowest price.

 Now, I’m not talking about the folks on a strict budget.  From those folks, I tend to get “Money’s really tight right now . . .” to which I say “As you probably saw on my website, I offer a hardship discount.” And they make an appointment, come in, and get their health back together.

 So what do really get for the price of a treatment in my clinic?  You get a health care practitioner who has spent more than 3000 hours in her initial training, as well as extensive, and on-going, post-graduate studies.  A practitioner who applies her knowledge of herbs, human physiology, diet, the five elements, Daoist study, theology and human nature to every treatment.  A practitioner who takes the time to talk, and more than that, to listen, with every patient.  To really hear what the underlying issue is.  A practitioner who won’t dismiss your health concerns, and who is part of a larger referral community so you are referred to other practitioners if that’s the most appropriate for your case.

 Not to sound like a greeting card, but your health really is the most important thing you “own”.  You really don’t have anything if you don’t have your health.  It’s important to find the right practitioner to become a partner in maintaining your health, not the cheapest.

 Think about it at least, and then go find the right health care practitioners to be on YOUR health care team.