Big THANK YOU to . . .

Dr. Ourfalian

My amazing neighbour. He found my husband’s wallet and got it back to him today – before we even knew it was missing.

Dr O has been my upstairs neighbour since I arrived at 18455 Burbank and the whole time he’s been a gem. I run into him (not literally) in the parking lot from time to time and he’s got great energy. I’ve even referred some patients to him, although I don’t think anyone has taken me up on the referral.

Based on his great energy and his glowing Yelps, if you need a dentist I’d suggest you check out Dr O – and if you lose your wallet you hope he’ll find it for you!

Thanks for being there for us neighbour, you’re the best!

 

NaNoWriMo

It’s that time of year again – and I’m going to try my hand at it (again).

What is it, you may ask?

It’s November, also known as National Novel Writing Month.

If you’ve ever thought of writing a book, or think this might be interesting or if you’re looking for a new and different way to focus your thoughts, consider joining in.

Carmageddon II

Remember, it’s just one weekend. Be safe, have fun locally or go out of town (it’s not too late to book a trip!).

Keep your stress levels in check by remembering to breathe – in AND out, no holding of your breath please – and laugh. It really is ludicrous of us to be SO trapped by our cars (Hey, I am too, my weekend doesn’t look like I thought it would. I made plans then realised I’m not going ANYWHERE this weekend, except in to the office Saturday) so being so tied up in this OUGHT to be funny to us, let’s all laugh at ourselves for a moment.

And eat well. Stress is one of the things that easily leads us to reach for the sweet/starchy/fried foods. Instead of the doughnut, try having some hummus or dal (Indian style lentils). It will fulfil your body’s cravings and NOT fill your jeans out. Or, if you’re wanting to really walk on the wild side, try a carrot instead of that muffin. They’re plenty sweet, but they have fibre (real fibre) and that will help your body out more than the short term “fix” of a pastry or bread.

Get some sleep, maybe even take the weekend to lounge around – take a nap (or two), read a book, walk your neighbourhood. In general, just chill and let the contractors worry about the 405. And if it all goes sideways and you can’t get to work Monday, worry about that on Monday. (Or be prepared, and take some work home when you leave the office Friday so you can work from home if necessary).

Hang in there, and then call me to rebalance your energy.

Warmest wishes for a non-eventful Carmageddon II weekend,

Dr Dia